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The Nonlinear Player: Part 3 — Building a Flexible System Without Losing Standards
So systems respond with uniformity. Everyone trains the same. Everyone gets the same message. Deviate from the path, and you’re labeled, benched, or filtered out.
That approach feels strong — until the game actually starts. Then the variance hits. Growth loops. Roles shift. Belief rises and falls. Players surge, stall, and struggle — just like they always have.
John Gafford
Aug 811 min read
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The Nonlinear Player: Part 2 — Supporting the Stalled, Surging, and Struggling
One of the hardest things for coaches to diagnose is the difference between a stall and a slump — or worse, a true regression. All three can look the same on the surface: mediocre performance, lack of adjustment, and static body language. But how a program reads that phase often determines how the player survives it.
John Gafford
Aug 612 min read
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The Nonlinear Player: Part 1 — Understanding the Development Curve
Watch enough players grow — across high school, college, or pro ball — and a pattern becomes clear: real development doesn’t follow a straight line. It loops. It spirals. It crawls, reverses, and accelerates. Sometimes, it even disappears for a while, only to return with more power, more confidence, and a sharper edge than ever before.
John Gafford
Aug 415 min read
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How the Best Organizations Coach Communication, Not Just Mechanics
Ask any coach at the professional level to break down a swing or a delivery, and you’ll get a detailed answer — probably with timestamps, frame counts, and biomechanical terminology. Ask the same coach what phrase they used to help the player actually make the change, and the answer often takes longer.
John Gafford
Aug 111 min read
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Teaching Swing Decisions: How to Build Hitters Who Know When to Say No
The message is repeated at every level. It’s well-intentioned. It’s not wrong. But it’s also not instruction.
Because here’s the problem: while everyone in baseball talks about swing decisions, almost no one actually teaches them.
They’re discussed the way hustle and leadership used to be — as if they’re either there or they’re not.
John Gafford
Jul 3012 min read
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Developing a Hitter in 2025: Balancing Bat Speed, Swing Decisions, and Tech Overload
hy the best hitting coaches today are part scientist, part translator, and part traffic cop. Walk into a modern hitting facility in 2025 — college, pro, or even some high schools — and it doesn’t look much like a batting cage anymore. It looks like a lab. There’s a hitter in the box. He’s wearing a sensor on his bat, sometimes on his body. His swings are tracked in real time by multiple radar units and high-speed cameras
John Gafford
Jul 2816 min read
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The Modern Bullpen: How Teams Are Reinventing Relief Pitching in the Analytics Era
Why dominant relievers aren’t what they used to be — and why that’s by design. The Death of the Traditional Closer In 2024, only four MLB...
John Gafford
Jul 2517 min read
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9 Proven Ways to Develop and Foster a Growth Mindset in Athletes
Understanding the Growth Mindset in Baseball A growth mindset—the belief that abilities can be developed through hard work and...
John Gafford
Jul 247 min read
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How Can Baseball Coaches Effectively Resolve Conflicts Among Players and Coaches
Conflict resolution is an essential skill for baseball coaches, as conflicts among players, coaches, or even within the coaching staff itsel
John Gafford
Apr 22, 20242 min read
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Inside the Pitching Lab: Deciphering the Art and Science of Pitching
Pitching in baseball is often described as a blend of art and science.
John Gafford
Apr 10, 20243 min read
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Key Physical Indicators for Throwing a 90 MPH Fastball: What to Look For
Several physical indicators can correlate with a pitcher's ability to throw a fastball at or above 90 miles per hour (MPH). While these indi
John Gafford
Apr 8, 20242 min read
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What Baseball Coaches Can Learn from Football Coaches: Key Takeaways for Success
Baseball coaches can draw valuable insights from their counterparts in football, despite the sports' differences. Here are some key takeaway
John Gafford
Apr 4, 202413 min read
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How to Establish Core Values for Your Baseball Program
Establishing core values is essential for creating a strong foundation and fostering a positive culture within a baseball program.
John Gafford
Apr 3, 20242 min read
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Enhancing Performance: How Baseball Facilities Utilize Force Plates to Improve Players
In the ever-evolving landscape of professional sports, baseball facilities are continually seeking innovative methods to enhance player
John Gafford
Apr 1, 20242 min read
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The Art of Effective Coaching: Strategies for Success
Coaching is an art that goes beyond just teaching the technical aspects of a sport. It involves building relationships, motivating...
John Gafford
Mar 14, 20242 min read
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