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Clayton Kershaw Joins the 3,000‑Strikeout Club: What It Tells Us About Excellence and Endurance
On a warm summer night at Dodger Stadium, July 2, 2025, Clayton Kershaw carved his name into yet another corner of baseball history. With a perfectly spotted slider that froze White Sox infielder Vinny Capra for a called third strike, Kershaw became the 20th pitcher in Major League Baseball history to record 3,000 career strikeouts.
John Gafford
Aug 1313 min read
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The Modern Bullpen: How Teams Are Reinventing Relief Pitching in the Analytics Era
Why dominant relievers aren’t what they used to be — and why that’s by design. The Death of the Traditional Closer In 2024, only four MLB...
John Gafford
Jul 2517 min read
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Inside the Pitching Lab: Deciphering the Art and Science of Pitching
Pitching in baseball is often described as a blend of art and science.
John Gafford
Apr 10, 20243 min read
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Key Physical Indicators for Throwing a 90 MPH Fastball: What to Look For
Several physical indicators can correlate with a pitcher's ability to throw a fastball at or above 90 miles per hour (MPH). While these indi
John Gafford
Apr 8, 20242 min read
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Maximizing Mental Toughness: 3 Key Strategies for Pitching Success
Becoming an elite pitcher in baseball requires not only physical prowess but also mental fortitude.
John Gafford
Apr 2, 20243 min read
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Enhancing Performance: How Baseball Facilities Utilize Force Plates to Improve Players
In the ever-evolving landscape of professional sports, baseball facilities are continually seeking innovative methods to enhance player
John Gafford
Apr 1, 20242 min read
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Mastering the Ghost Forkball: A Step-by-Step Guide
The "Ghost Forkball" is a deceptive pitch in baseball, known for its unpredictable movement and ability to deceive hitters.
John Gafford
Mar 26, 20243 min read
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Unmatched Dominance: The Case for Nolan Ryan as the Greatest Baseball Pitcher of All Time
In the pantheon of baseball legends, few names resonate with as much reverence and awe as Nolan Ryan. Renowned for his unparalleled longevit
John Gafford
Mar 25, 20248 min read
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Understanding Effective Velocity: How Pitchers Disrupt a Batter's Timing
In the realm of baseball, the battle between pitcher and batter is a constant strategic chess match.
John Gafford
Mar 21, 20243 min read
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