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John Gafford
Apr 10, 20243 min read
Inside the Pitching Lab: Deciphering the Art and Science of Pitching
Pitching in baseball is often described as a blend of art and science.
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John Gafford
Apr 8, 20242 min read
Key Physical Indicators for Throwing a 90 MPH Fastball: What to Look For
Several physical indicators can correlate with a pitcher's ability to throw a fastball at or above 90 miles per hour (MPH). While these indi
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John Gafford
Apr 2, 20243 min read
Maximizing Mental Toughness: 3 Key Strategies for Pitching Success
Becoming an elite pitcher in baseball requires not only physical prowess but also mental fortitude.
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John Gafford
Apr 1, 20242 min read
Enhancing Performance: How Baseball Facilities Utilize Force Plates to Improve Players
In the ever-evolving landscape of professional sports, baseball facilities are continually seeking innovative methods to enhance player
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John Gafford
Mar 26, 20243 min read
Mastering the Ghost Forkball: A Step-by-Step Guide
The "Ghost Forkball" is a deceptive pitch in baseball, known for its unpredictable movement and ability to deceive hitters.
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John Gafford
Mar 25, 20248 min read
Unmatched Dominance: The Case for Nolan Ryan as the Greatest Baseball Pitcher of All Time
In the pantheon of baseball legends, few names resonate with as much reverence and awe as Nolan Ryan. Renowned for his unparalleled longevit
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John Gafford
Mar 21, 20243 min read
Understanding Effective Velocity: How Pitchers Disrupt a Batter's Timing
In the realm of baseball, the battle between pitcher and batter is a constant strategic chess match.
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